1. Celebrating the Human (2 hours): You will be taken through a series of physical exercises that will enable you to identify the sources of stress, address it and release it in a constructive way. Once we take ownership of our actions, the brain activates neural paths for a more solution-oriented approach. It helps us see transitory events for exactly what they are instead of a looming threat.

Objectives:

• Identify and reduce stress & fear

• Find creative solutions by celebrating mistakes through laughter

• Take ownership to transform and re-discover yourselves

.2. Monkey See-Monkey Do (2 hours): Our brain’s frontal lobe is the sign of a fully developed brain. It is also responsible for evolved intelligence in the human species-empathy through mirroring or Mirror Neurons. The entire learning process is built upon this concept. It is imperative to maintain a balanced environment to spark ease and productivity over stress and negative impulses

Objectives:

• Identify and understand behavioral patterns

• Actively ‘break the chain’ of negativity through laughter

• Enhance productivity in a stable environment

3. Here and Now (2 hours): The present is a present because it is a gift. It is the most meditative state of being. Anxiety is a product of being pulled between past experiences and future worries. We will take you to a theatrical journey to show you the importance of living in the moment by shedding the baggage we subconsciously and consciously carry.

Objectives:

• Shed the load and be more present to change

• Focus better and appreciate your friends, family and co-workers

• Laughter can immediately help you focus in the here & now